“And sometimes the most important thing in a whole day is the rest we take between two deep breaths,
or the turning inward in prayer for five short minutes.”
– Etty Hillesum

Stress is almost a hallmark of modern life, where it is all too common to feel the pressure of responsibilities and expectations. Signs of stress include difficulty sleeping, having no time for meals, finding yourself constantly worrying, even at times suffering panic attacks. Counseling can help by getting clear on priorities, applying time management, building relief strategies into your schedule, in addition to teaching you relaxation skills and thought patterns that help keep you calm and in charge of your life.